CLIENT PORTAL REGISTER CLICK HERE FOR OUR 2016 TIMETABLE!

YOGA

CALM - RESTORE - UPLIFT

In today's busy world, more than any other time there is a need for us to slow the pace, calm our mind and be more present. There is now a higher incidence of stress and anxiety related disorders than ever before. Stress and anxiety can wreak havoc on our immune system, digestive system and nervous system. There is now a vast amount of research on the benefits yoga has on stress and anxiety levels as well as many other health benefits including lowering blood pressure, reducing cholesterol, improved concentration and reduced back and neck pain.

2017 YOGA TIMETABLE

Tuesday
9:30am-10:30am
Vinyasa (Beginner)
Hana Priest
Friday
9:30am-10:30am
Vinyasa (Beginner)
Hana Priest
* Timetable is subject to change. Last updated Friday 9 December.
* Classes for 2017 commence Tuesday 24 January.

YOGA STYLES

Vinyasa (Beginner)
This class is perfect for anyone new to yoga or looking for a gentle yoga practice.  It incorporates breathing and relaxation techniques to calm the mind, along with flowing yoga postures to open and strengthen the body.

FEES

Welcome Pass: $10
Casual Class: $15 

CONCESSION: 20% discount

What to Bring

Yoga mat and towel.

What to Wear

Comfortable/stretch sports clothing

Equipment Available for Purchase

Yoga mats: $20
Eye pillows: $10
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"Yoga is like music: the rhythm of the body, the melody of the mind,
and the harmony of the soul create the symphony of life."

- B.K.S Iyengar