CLIENT PORTALREGISTERCLICK HERE FOR OUR 2016 TIMETABLE!

OVER 50s YOGA

CALM - RESTORE - UPLIFT

In today's busy world, more than any other time there is a need for us to slow the pace, calm our mind and be more present. There is now a higher incidence of stress and anxiety related disorders than ever before. Stress and anxiety can wreak havoc on our immune system, digestive system and nervous system. There is now a vast amount of research on the benefits yoga has on stress and anxiety levels as well as many other health benefits including lowering blood pressure, reducing cholesterol, improved concentration and reduced back and neck pain.

Our Over 50s morning yoga is a gentle, beginner level class. We asked our yoga ladies and gents some questions about the class.

Why do you do Yoga?
"It brings a sense of overall wellbeing." 
"It's a nice social activity" 

Describe the class in a few words.
"Supportive & relaxing,"
"Rejuvinating."

How does yoga make you feel?
"Younger and stronger!"
"More flexible."
"Fabulous."

Why do you enjoy Yoga at TDC?
"Space of the class, and good value"
"The overall feel of the class."
"The  herbal tea and chats after class."
"It's social, everyone is friendly."

2018 YOGA TIMETABLE

Tuesday
9:30am-10:30am
Over 50s Vinyasa (Beginner)
Hana Priest
Friday
9:30am-10:30am
Over 50s Vinyasa (Beginner)
Hana Priest
* Timetable is subject to change. Last updated 1 May 2018.

FEES

Welcome Pass: $10
Casual Class: $15 

CONCESSION: 20% discount

What to Bring

Yoga mat and towel.

What to Wear

Comfortable/stretch sports clothing

Equipment Available for Purchase

Yoga mats: $20
Eye pillows: $10
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"Yoga is like music: the rhythm of the body, the melody of the mind,
and the harmony of the soul create the symphony of life."

- B.K.S Iyengar